I made my first batch of kimchi two years ago after reading about it’s incredible health benefits. Not only is it full of goodness derived from garlic, ginger, chili, cabbage, and onions, but it’s also fermented. Fermenting foods infuses them with powerful immune boosting probiotics and makes them more digestible which allows our bodies to […]
My plate, a simple series where I show you what was on my plate, or maybe in the pan right before it goes on my plate.
I grew up in South America, so liver was always on the menu along with other organ meats. As a result I like it, a lot. Mr Chiots, on […]
We’ve been eating solely sourdough for many years here at Chiot’s Run, as we follow the Weston A. Price guidelines of traditional eating. If you’ve never read about sourdough bread and it’s health benfits I’d highly recommend heading over to Real Food Forager to read:
5 Reasons to Make Sourdough Your Only […]
Here at Chiot’s Run we follow the Nourishing Traditions way of eating. That means that grains and nuts are soaked to make them more digestible and to make the nutrients more available to our bodies. We try to eat as healthy as possible and thus the proper preparation of nuts/legumes/seeds allows us to get […]
There’s really nothing better than homemade bone broth or stock. It has a depth of flavor that can’t be touched by what you’ll find in a store, even in the expensive organic brands. Bone broths are a deeply nourishing food. They’re also incredibly inexpensive and easy to make yourself at home. If you’re not already […]